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Training Log Archive: codymonster

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 1:33:43 9.15(10:15) 14.73(6:22) 375
  Total1 1:33:43 9.15(10:15) 14.73(6:22) 375

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Fr

Friday Feb 14, 2020 #

Running 13:00 [3] 1.3 mi (10:00 / mi)
shoes: Mizuno Wave Ascend 8 purple

Warm-up to Bald Mt

Running hills 1:20:43 [4] 7.85 mi (10:17 / mi) +375m 8:57 / mi
shoes: Mizuno Wave Ascend 8 purple

Up and down Mt. Umunhum!

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