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Training Log Archive: codymonster

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 1:18:05 9.32(8:23) 15.0(5:12)
  Total1 1:18:05 9.32(8:23) 15.0(5:12)

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Su

Sunday Feb 16, 2020 #

Running 1:18:05 [4] 9.32 mi (8:23 / mi)
ahr:156 max:168 shoes: Brooks Adrenaline GTS 18 blue

Triple workout @ LCGT: WU + 4x1mi + CD

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