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Training Log Archive: codymonster

In the 1 days ending May 25, 2020:

activity # timemileskm+m
  Running1 48:42 6.41(7:36) 10.32(4:43)
  Total1 48:42 6.41(7:36) 10.32(4:43)

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Mo

Monday May 25, 2020 #

Running intervals 48:42 [3] 6.41 mi (7:36 / mi)
ahr:154 max:177

WU to track + 3x1mi/1r @ ~6:35 + CD home

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