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Training Log Archive: codymonster

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Running1 1:12:42 7.82(9:18) 12.59(5:47)
  Total1 1:12:42 7.82(9:18) 12.59(5:47)

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Tu

Tuesday Sep 22, 2020 #

Running 1:12:42 [3] 7.82 mi (9:18 / mi)
ahr:146 max:177 shoes: Brooks Ravenna 10 grey

Triple to daycare + jog to track + 6x400m/2r @ ~5k + jog home.

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