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Training Log Archive: codymonster

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running1 1:21:25 10.0(8:09) 16.09(5:04)
  Total1 1:21:25 10.0(8:09) 16.09(5:04)

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Tu

Tuesday Oct 20, 2020 #

Running 1:21:25 [3] 10.0 mi (8:09 / mi)
ahr:155 max:178 shoes: Brooks Ravenna 10 grey

WU + 2x1mi/2r @ ~HMP + 4x800/90r @ ~HMP --> 5k + CD.

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