Training Log Archive: codymonster

In the 1 days ending Jan 25, 2021:

activity

time

miles

Running

43:59

5.13

(8:34)

8.26

(5:20)

Biking

27:44

5.12

(5:25)

8.24

(3:22)

Total

1:11:43

10.25

(7:00)

16.5

(4:21)

1:11

0:00

Biking 27:44 [1] 5.12 mi (5:25 / mi)

Errands

Running 43:59 [2] 5.13 mi (8:34 / mi)
ahr:147 max:156 shoes: Brooks Ravenna 10 grey

Stevens Creek loop - brrrrr!