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Training Log Archive: codymonster

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Running1 1:34:02 10.01(9:24) 16.11(5:50) 340
  Total1 1:34:02 10.01(9:24) 16.11(5:50) 340

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Fr

Friday Jan 29, 2021 #

Running hills 1:34:02 [3] 10.01 mi (9:24 / mi) +340m 8:30 / mi
ahr:147 max:175 shoes: Nike Air Zoom Terra Kiger 5

Fun morning at Rancho, including 10 x 1min hill fartleks.

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