Running warm up/down 9:35 [1] 0.97 mi (9:53 / mi)
ahr:127 shoes: Brooks Ravenna 10 grey
WU at track
Running 13:12 [4] 3.2 km (4:07 / km)
ahr:160 max:173 shoes: Brooks Ravenna 10 grey
8x400 @ 10k and on down
Running 14:03 [1] 1.43 mi (9:50 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey
Between intervals
Running warm up/down 13:09 [2] 1.34 mi (9:49 / mi)
ahr:140 shoes: Brooks Ravenna 10 grey
CD