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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 1 days ending Feb 9:

activity # timemileskm+m
  Running1 49:59 5.73(8:44) 9.22(5:25)
  Total1 49:59 5.73(8:44) 9.22(5:25)

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Tu

Tuesday Feb 9 #

Running warm up/down 9:35 [1] 0.97 mi (9:53 / mi)
ahr:127 shoes: Brooks Ravenna 10 grey

WU at track

Running 13:12 [4] 3.2 km (4:07 / km)
ahr:160 max:173 shoes: Brooks Ravenna 10 grey

8x400 @ 10k and on down

Running 14:03 [1] 1.43 mi (9:50 / mi)
ahr:150 shoes: Brooks Ravenna 10 grey

Between intervals

Running warm up/down 13:09 [2] 1.34 mi (9:49 / mi)
ahr:140 shoes: Brooks Ravenna 10 grey

CD

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