Training Log Archive: codymonsterIn the 1 days ending Mar 24, 2021:
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Wednesday Mar 24, 2021 #
Running warm up/down 9:40 [1] 1.01 mi (9:34 / mi)
ahr:144 max:155 shoes: Brooks Ravenna 10 grey
WU
Running intervals 12:53 [5] 3.2 km (4:02 / km)
ahr:170 max:180 shoes: Brooks Ravenna 10 grey
4x800m/60r: {3:19, 3:15, 3:14, 3:05}
Running 3:20 [1] 0.26 mi (12:50 / mi)
ahr:164 max:178 shoes: Brooks Ravenna 10 grey
Between intervals
Running warm up/down 15:49 [2] 1.73 mi (9:09 / mi)
ahr:158 max:180 shoes: Brooks Ravenna 10 grey
CD