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Training Log Archive: codymonster

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  Running1 42:59 5.1(8:26) 8.21(5:14)
  Total1 42:59 5.1(8:26) 8.21(5:14)

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Th

Thursday May 6, 2021 #

Running 42:59 [3] 5.1 mi (8:26 / mi)
ahr:151 max:168 shoes: Brooks Ravenna 11 blue

To/from daycare w/ UVF + bit extra. Includes 12x30s fartleks.

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