Training Log Archive: codymonster

In the 1 days ending Nov 4, 2021:

activity

time

miles

Running

1:09:49

9.58

(7:17)

15.42

(4:32)

Walking

17:08

0.73

(23:28)

1.17

(14:35)

Total

1:26:57

10.31

(8:26)

16.59

(5:14)

1:26

0:00

Walking 17:08 [1] 0.73 mi (23:28 / mi)
ahr:104 max:124

School drop

Running warm up/down 12:30 [1] 1.54 mi (8:07 / mi)
ahr:133 max:145 shoes: Brooks Ravenna 11 grey

Running intervals 44:53 [4] 6.54 mi (6:52 / mi)
ahr:162 max:172 shoes: Brooks Ravenna 11 grey

5 x 1mi @ HM --> 10k/3min jogging recoveries

Running 12:26 [2] 1.5 mi (8:17 / mi)
ahr:148 max:154 shoes: Brooks Ravenna 11 grey