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Training Log Archive: codymonster

In the 1 days ending May 20:

activity # timemileskm+m
  Running1 51:19 6.01(8:32) 9.67(5:18) 75
  Walking1 25:50 1.26(20:30) 2.03(12:44)
  Total1 1:17:09 7.27(10:37) 11.7(6:36) 75

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Mo

Monday May 20 #

Walking 25:50 [1] 1.26 mi (20:30 / mi)
ahr:104 max:126 shoes: Hoka Speedgoat 3

School drop

Running 51:19 [1] 6.01 mi (8:32 / mi) +75m 8:13 / mi
ahr:136 max:145 shoes: Brooks Adrenaline GTS 22 purpl

CC loop

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