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Training Log Archive: codymonster

In the 1 days ending May 21:

activity # timemileskm+m
  Walking1 47:19 2.57(18:25) 4.14(11:26) 40
  Running1 42:53 4.7(9:07) 7.56(5:40) 108
  Total1 1:30:12 7.27(12:24) 11.7(7:43) 148

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Tu

Tuesday May 21 #

Walking 13:22 [1] 0.63 mi (21:13 / mi)
ahr:90 max:116 shoes: Hoka Speedgoat 3

School drop

Walking 18:22 [1] 0.94 mi (19:32 / mi)
ahr:101 max:123 shoes: Hoka Speedgoat 3

Heather Heatherwood marshaling + return home

Walking 15:35 [1] 1.0 mi (15:35 / mi) +40m 13:52 / mi
ahr:108 max:132 shoes: Brooks Adrenaline GTS 22 purpl

From train station

Running 42:53 [1] 4.7 mi (9:07 / mi) +108m 8:31 / mi
ahr:135 max:151 shoes: Brooks Adrenaline GTS 22 purpl

To Eaton and back

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