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Training Log Archive: codymonster

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 2:12:30 14.07(9:25) 22.64(5:51) 450
  Hiking1 13 0.45(29) 0.72(18)
  Total1 2:12:43 14.52(9:08) 23.37(5:41) 450

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Sunday May 26 #

Running warm up/down 10:43 [1] 1.07 mi (10:01 / mi)
ahr:138 max:144 shoes: Nike Air Zoom Terra Kiger 7

WU to start

Running race 2:01:47 [3] 13.0 mi (9:22 / mi) +450m 8:28 / mi
ahr:152 max:157 shoes: Nike Air Zoom Terra Kiger 7

Spirit trail race half marathon

Hiking 13 [1] 0.45 mi (29 / mi)
ahr:96 max:120 shoes: Hoka Speedgoat 5

Fishing hike around Cottonwood Lake

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