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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:08:14 5.0(13:39) 8.05(8:29) 3514c
  Total1 1:08:14 5.0(13:39) 8.05(8:29) 3514c
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

Note
rhr:38 (sick) (rest day)

Sitting on my butt is so exciting. Woohoo!

Saturday Sep 12, 2015 #

Note
(sick) (rest day)

Friday Sep 11, 2015 #

Note
(sick) (rest day)

Thursday Sep 10, 2015 #

Note
(sick) (rest day)

Wednesday Sep 9, 2015 #

Note
(sick) (rest day)

Sitting around in hot SoCal with a head cold is fun. Not!

Tuesday Sep 8, 2015 #

Note
rhr:41 (sick) (rest day)

Battling a throat virus... knee feels pretty decent though!

Monday Sep 7, 2015 #

Orienteering race 1:08:14 [4] *** 5.0 mi (13:39 / mi) +35m 13:21 / mi
ahr:147 max:172 14c (injured) (sick) shoes: Innov8

Orienteering at Arnold Ice Caves, OR.
Botched two controls:
#8: lost 8 minutes due to changed vegetation boundary causing me, Tommy & Rex to run off the map.
#10: lost 5 minutes because I ran right by the control, not realizing that it was a tree instead of a cliff. Doh =(

I am coming down with a throat virus now, and am still having the knee problem, though it is strangely pain-free while running.

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