Orienteering race 1:08:14 [4] *** 5.0 mi (13:39 / mi) +35m 13:21 / mi
ahr:147 max:172 14c (injured) (sick) shoes: Innov8
Orienteering at Arnold Ice Caves, OR.
Botched two controls:
#8: lost 8 minutes due to changed vegetation boundary causing me, Tommy & Rex to run off the map.
#10: lost 5 minutes because I ran right by the control, not realizing that it was a tree instead of a cliff. Doh =(
I am coming down with a throat virus now, and am still having the knee problem, though it is strangely pain-free while running.