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Training Log Archive: codymonster

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  Biking4 2:40:00 36.0(4:27) 57.94(2:46)
  Orienteering2 2:31:08 8.48(17:49) 13.65(11:04) 30538c
  Running1 33:13 3.91(8:30) 6.29(5:17)
  Total6 5:44:21 48.39(7:07) 77.87(4:25) 30538c
averages - rhr:37

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Saturday Sep 19, 2015 #

Orienteering race 2:11:10 [4] *** 6.77 mi (19:23 / mi) +275m 17:12 / mi
ahr:151 max:178 18c rhr:41 (sick) shoes: Innov8

Little Truckee Summit red course.

Red Classic Day 1 - Splits

Friday Sep 18, 2015 #

Orienteering race 19:58 [4] *** 1.71 mi (11:41 / mi) +30m 11:04 / mi
ahr:157 max:179 20c (sick) shoes: Mizuno Wave Ascend 8

Northstar 2.3km sprint race. Took it slow because I'm still sick...

Red Sprint - Splits

Thursday Sep 17, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
(sick)

Wednesday Sep 16, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)

Running warm up/down 3:48 [2] 0.4 mi (9:30 / mi)
shoes: Brooks Adrenaline GTS 14

Running 24:37 [3] 5.0 km (4:55 / km)
ahr:152 max:185 shoes: Brooks Adrenaline GTS 14

5k with Fergal.

Running warm up/down 4:48 [1] 0.4 mi (12:00 / mi)
shoes: Brooks Adrenaline GTS 14

Tuesday Sep 15, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:35 (sick)

Monday Sep 14, 2015 #

Biking 40:00 [1] 9.0 mi (4:27 / mi)
rhr:34 (sick)

New resting HR record!!

Sunday Sep 13, 2015 #

Note
rhr:38 (sick) (rest day)

Sitting on my butt is so exciting. Woohoo!

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