Training Log Archive: codymonsterIn the 7 days ending Jan 11, 2016:
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Monday Jan 11, 2016 #
Biking 31:00 [1] 7.18 mi (4:19 / mi)
rhr:38
Biking to appt. + work. Legs pretty tired from skiing, but strangely the arms are fine!
Biking 20:00 [1] 4.5 mi (4:27 / mi)
Bike home from work.
Sunday Jan 10, 2016 #
XC skiing race 1:04:08 [4] ** 5.35 mi (11:59 / mi) +238m 10:32 / mi
ahr:146 max:167 17c
Tahoe Donner 6.3k blue ski orienteering course. Used classic skis this time and did better going up hills and taking shortcuts.
XC skiing 17:05 [2] 1.51 mi (11:19 / mi) +28m 10:42 / mi
ahr:136 max:161
Additional XC skiing after the race.
Saturday Jan 9, 2016 #
Event: Sierra Ski-O Round 1
XC skiing race 1:11:00 [4] ** 7.42 mi (9:34 / mi) +105m 9:10 / mi
ahr:158 max:170 16c
Tahoe XC 8k blue ski orienteering course. Not too technically challenging, but definitely tiring! I did not take many shortcuts due to being on skate skies. Came in dead last on blue and embarrassed to find out that I run faster than I ski. Well, I will chalk it up to altitude and my first time doing ski-O.
XC skiing 58:14 [3] 3.93 mi (14:49 / mi)
ahr:125 max:157
More XC skiing after the orienteering.
Friday Jan 8, 2016 #
Rowing 25:00 [3] 5.59 km (4:28 / km)
ahr:160 max:170
2:14/500m @ 22spm
Thursday Jan 7, 2016 #
Running 39:16 [3] 4.54 mi (8:39 / mi)
ahr:150 max:166 rhr:39 shoes: Brooks Adrenaline GTS 14
More resort loops, this time with Ali. Included some excursions around a pond, which may or may not house alligators ;-)
Wednesday Jan 6, 2016 #
Running 40:05 [3] 4.88 mi (8:13 / mi)
ahr:163 max:177 shoes: Brooks Adrenaline GTS 14
4 leisurely parking lot loops. I thought it was going to be the most boring run in the world, but then I found the cows... and fed them ;-) Also spotted: gargantuan colored ice blocks left over from the holidays.
Tuesday Jan 5, 2016 #
Rowing 29:15 [3] 6.49 km (4:31 / km)
ahr:154 max:167
~2:15/500m @ 21 spm