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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Hiking2 4:20:14 9.97(26:06) 16.05(16:13) 710
  Biking3 2:12:00 26.1(5:03) 42.0(3:09)
  Yoga1 1:20:00
  Walking1 23:32 0.98(24:01) 1.58(14:55)
  Total6 8:15:46 37.05 59.63 710

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Too hot!!

Saturday Sep 24, 2016 #

Hiking 1:06:28 [1] 2.62 mi (25:22 / mi) +135m 21:52 / mi
ahr:111 max:152

Pinnacles NP: Balconies Cave loop

Hiking 2:07:55 [3] 4.15 mi (30:49 / mi) +385m 23:56 / mi
ahr:115 max:156

Pinnacles NP: High Peaks loop

Friday Sep 23, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Thursday Sep 22, 2016 #

Hiking 1:05:51 [2] 3.2 mi (20:35 / mi) +190m 17:22 / mi
ahr:102 max:156 shoes: Mizuno Wave Ascend 8

Hike up Fremont Older hill and then 1x The Wall.

Wednesday Sep 21, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Tuesday Sep 20, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Yoga 1:20:00 [1]

Monday Sep 19, 2016 #

Walking 23:32 [1] 0.98 mi (24:01 / mi)

Neighborhood stroll.

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