Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Biking4 2:56:00 34.8(5:03) 56.0(3:09)
  Orienteering1 2:51:00 3.6(47:30) 5.79(29:31) 155
  Walking1 1:01:11 2.83(21:37) 4.55(13:26)
  Hiking1 1:00:59 3.1(19:40) 4.99(12:13) 200
  Total6 7:49:10 44.33(10:35) 71.34(6:35) 355

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Walking 1:01:11 [1] 2.83 mi (21:37 / mi)
shoes: Brooks Adrenaline GTS 14

Strolling on the SF Bay Trail.

Saturday Oct 1, 2016 #

Orienteering race 2:51:00 [1] 3.6 mi (47:30 / mi) +155m 41:54 / mi
ahr:88 max:122 shoes: Mizuno Wave Ascend 8

Shadowing Nancy N on the 3h NavX Pacheco rogaine.

Friday Sep 30, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Thursday Sep 29, 2016 #

Note
(rest day)

Wednesday Sep 28, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Hiking 1:00:59 [2] 3.1 mi (19:40 / mi) +200m 16:23 / mi
ahr:103 max:154 shoes: Mizuno Wave Ascend 8

Hiking into Fremont Older + 1x The Wall. Mountain lion sighting!!!

Tuesday Sep 27, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Monday Sep 26, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

« Earlier | Later »