Training Log Archive: codymonsterIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Orienteering race 1:28:14 [3] *** 3.32 mi (26:35 / mi) +150m 23:18 / mi
ahr:145 max:177 19c shoes: Icebug Spirit5
Walked the Tilden Park brown course.
Saturday Oct 8, 2016 #
Hiking 2:46:05 [2] 7.58 mi (21:55 / mi) +525m 18:02 / mi
ahr:115 max:158
Montara Mountain hike from McNee Ranch trailhead.
Hiking 22:09 [1] 1.13 mi (19:36 / mi)
ahr:107 max:130
Mori Point loop.
Friday Oct 7, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Thursday Oct 6, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.
Wednesday Oct 5, 2016 #
Hiking 57:53 [2] 3.01 mi (19:14 / mi) +160m 16:30 / mi
ahr:103 max:148 shoes: Mizuno Wave Ascend 8
Hike up Regnart Rd. and into Fremont Older.
Tuesday Oct 4, 2016 #
Biking 41:00 [1] 7.6 mi (5:24 / mi)
Bike to appt. + work.
Biking 22:00 [1] 4.4 mi (5:00 / mi)
Bike home from work.
Yoga 1:20:00 [0]
Monday Oct 3, 2016 #
Biking 44:00 [1] 8.7 mi (5:03 / mi)
Bike to/from work.