Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hiking2 4:06:07 11.72(21:00) 18.86(13:03) 685
  Biking4 3:15:00 38.1(5:07) 61.32(3:11)
  Orienteering1 1:28:14 3.32(26:35) 5.34(16:31) 15019c
  Yoga1 1:20:00
  Total7 10:09:21 53.14 85.52 83519c
  [1-5]7 8:49:21

«»
3:08
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Orienteering race 1:28:14 [3] *** 3.32 mi (26:35 / mi) +150m 23:18 / mi
ahr:145 max:177 19c shoes: Icebug Spirit5

Walked the Tilden Park brown course.

Saturday Oct 8, 2016 #

Hiking 2:46:05 [2] 7.58 mi (21:55 / mi) +525m 18:02 / mi
ahr:115 max:158

Montara Mountain hike from McNee Ranch trailhead.

Hiking 22:09 [1] 1.13 mi (19:36 / mi)
ahr:107 max:130

Mori Point loop.

Friday Oct 7, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Thursday Oct 6, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

Wednesday Oct 5, 2016 #

Hiking 57:53 [2] 3.01 mi (19:14 / mi) +160m 16:30 / mi
ahr:103 max:148 shoes: Mizuno Wave Ascend 8

Hike up Regnart Rd. and into Fremont Older.

Tuesday Oct 4, 2016 #

Biking 41:00 [1] 7.6 mi (5:24 / mi)

Bike to appt. + work.

Biking 22:00 [1] 4.4 mi (5:00 / mi)

Bike home from work.

Yoga 1:20:00 [0]

Monday Oct 3, 2016 #

Biking 44:00 [1] 8.7 mi (5:03 / mi)

Bike to/from work.

« Earlier | Later »