Training Log Archive: codymonsterIn the 7 days ending Jan 22, 2017:
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Saturday Jan 21, 2017 #
Running 43:39 [3] 4.32 mi (10:06 / mi)
ahr:160 max:178 shoes: Brooks Adrenaline GTS 14 pink
Stevens Creek loop, including a fence scaling episode!!
Tuesday Jan 17, 2017 #
XC skiing 1:39:16 [3] 7.29 mi (13:37 / mi) +105m 13:02 / mi
ahr:140 max:161
XC session at Tahoe Donner