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Training Log Archive: codymonster

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Walking3 2:44:35 6.45(25:31) 10.38(15:51)
  Running1 57:46 3.9(14:49) 6.28(9:12) 230
  Biking1 44:47 8.6(5:12) 13.84(3:14)
  Total4 4:27:08 18.95(14:06) 30.5(8:46) 230

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Running 57:46 [3] 3.9 mi (14:49 / mi) +230m 12:31 / mi
ahr:148 max:183 shoes: Mizuno Wave Ascend 8

Fremont Older + 1x Wall

Friday Mar 10, 2017 #

Walking 47:26 [1] 1.12 mi (42:22 / mi)

Neighborhood stroller walk.

Biking 44:47 [2] 8.6 mi (5:12 / mi)

Bike to/from work.

Thursday Mar 9, 2017 #

Walking 35:50 [1] 1.56 mi (22:58 / mi)

Neighborhood stroller walk.

Wednesday Mar 8, 2017 #

Walking 33:14 [1] 1.68 mi (19:47 / mi)

Walk to train station.

Walking 20:25 [1] 0.46 mi (44:24 / mi)

Walking around Stanford.

Walking 27:40 [1] 1.63 mi (16:58 / mi)

Walk from train station.

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