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Training Log Archive: codymonster

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Biking5 3:31:20 43.0(4:55) 69.2(3:03)
  Hiking1 2:07:52 6.83(18:43) 10.99(11:38) 640
  Walking2 1:58:34 4.83(24:33) 7.77(15:15)
  Total7 7:37:46 54.66(8:22) 87.97(5:12) 640

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Sunday Mar 19, 2017 #

Walking 53:20 [1] 2.68 mi (19:54 / mi)
shoes: Brooks Adrenaline GTS 14

Alice's loop.

Saturday Mar 18, 2017 #

Hiking warm up/down 10:15 [1] 0.56 mi (18:18 / mi) +15m 16:54 / mi
ahr:88 max:125 shoes: Mizuno Wave Ascend 8

Walk from car to Mission Peak parking lot.

Hiking 52:32 [4] 3.0 mi (17:31 / mi) +625m 10:38 / mi
ahr:162 max:180 shoes: Mizuno Wave Ascend 8

Hike up Mission Peak.

Hiking 1:05:05 [2] 3.27 mi (19:54 / mi)
shoes: Mizuno Wave Ascend 8

Hike down from Mission Peak

Friday Mar 17, 2017 #

Biking 42:00 [2] 8.6 mi (4:53 / mi)

Bike to/from work.

Thursday Mar 16, 2017 #

Walking 1:05:14 [1] 2.15 mi (30:21 / mi)

Walk to Sylvan Park

Biking 42:00 [2] 8.6 mi (4:53 / mi)

Bike to/from work.

Wednesday Mar 15, 2017 #

Biking 42:00 [2] 8.6 mi (4:53 / mi)

Bike to/from work.

Tuesday Mar 14, 2017 #

Biking 42:00 [2] 8.6 mi (4:53 / mi)

Bike to/from work.

Monday Mar 13, 2017 #

Biking 43:20 [2] 8.6 mi (5:02 / mi)

Bike to/from work.

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