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Training Log Archive: codymonster

In the 7 days ending Apr 23, 2017:

activity

time

miles

Running

1:07:29

5.39

(12:31)

8.67

(7:47)

203

Elliptical

50:00

5.45

(9:10)

8.77

(5:42)

Biking

42:00

8.7

(4:50)

14.0

(3:00)

Walking

38:04

1.52

(25:03)

2.45

(15:34)

Total

3:17:33

21.06

(9:23)

33.89

(5:50)

203

1:25

0:00

» now

Sunday Apr 23, 2017 #

Running 47:00 [3] 3.1 mi (15:10 / mi) +203m 12:36 / mi
ahr:133 max:168 shoes: Mizuno Wave Ascend 8

Fremont Older Stevens Reservoir

Walking 38:04 [3] 1.52 mi (25:03 / mi)
shoes: Brooks Adrenaline GTS 14

Neighborhood stroll

Friday Apr 21, 2017 #

Biking 42:00 [1] 8.7 mi (4:50 / mi)

Bike to/from work.

Thursday Apr 20, 2017 #

Running 20:29 [3] 2.29 mi (8:57 / mi)
ahr:157 max:171 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop

Monday Apr 17, 2017 #

Elliptical 50:00 [3] 5.45 mi (9:10 / mi)
ahr:147 max:162

Gym session.

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