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Training Log Archive: codymonster

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Biking5 3:41:51 47.16(4:42) 75.9(2:55)
  Running4 1:48:45 12.65(8:36) 20.36(5:21)
  Hiking2 1:42:30 3.82(26:50) 6.15(16:40)
  Total7 7:13:06 63.63(6:48) 102.4(4:14)

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Hiking 54:57 [1] 2.21 mi (24:52 / mi)

Bayfront course setting.

Saturday Jul 1, 2017 #

Running 1:12:32 [4] 8.1 mi (8:57 / mi)
ahr:168 max:178 shoes: Brooks Adrenaline GTS 14 pink

Stroller run on Stevens Creek trail.

Hiking 47:33 [1] 1.61 mi (29:32 / mi)

Bayfront course setting.

Friday Jun 30, 2017 #

Running 6:30 [2] 0.77 mi (8:27 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Run to front gate.

Biking 40:00 [1] 8.8 mi (4:33 / mi)

Bike to/from work.

Thursday Jun 29, 2017 #

Running 6:51 [2] 0.8 mi (8:34 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Run to front gate.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Jun 28, 2017 #

Running 22:52 [3] 2.98 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Neighborhood loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Jun 27, 2017 #

Biking 17:08 [1] 3.64 mi (4:42 / mi)

Bike to PT.

Biking 7:50 [1] 1.8 mi (4:21 / mi)

Bike home.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Monday Jun 26, 2017 #

Biking 12:26 [1] 2.05 mi (6:04 / mi)

Cycle to appt.

Biking 24:27 [1] 4.77 mi (5:08 / mi)

Bike to work from appt.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home from work.

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