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Training Log Archive: codymonster

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running4 4:46:30 24.5(11:42) 39.43(7:16) 1255
  Biking3 1:52:20 23.09(4:52) 37.16(3:01)
  Total6 6:38:50 47.59(8:23) 76.59(5:12) 1255

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Sunday Aug 20 #

Running warm up/down 6:29 [1] 0.48 mi (13:31 / mi) +30m 11:19 / mi
shoes: Mizuno Wave Ascend 8 purple

Car to Stanford lot below Mission Peak. Parking was *awful.*

Running hills 41:18 [5] 2.99 mi (13:49 / mi) +645m 8:16 / mi
shoes: Mizuno Wave Ascend 8 purple

Run up Mission Peak.

Running 38:13 [2] 3.09 mi (12:22 / mi)
shoes: Mizuno Wave Ascend 8 purple

From Mission Peak summit to Ohlone College.

Running hills 45:38 [5] 3.01 mi (15:10 / mi) +580m 9:29 / mi
shoes: Mizuno Wave Ascend 8 purple

Back up Mission Peak.

Running 36:58 [2] 2.79 mi (13:15 / mi)
shoes: Mizuno Wave Ascend 8 purple

Mission Peak to Stanford Lot via Horse Heaven trail. I petted a cow :)

Running 5:00 [1] 0.49 mi (10:12 / mi)
shoes: Mizuno Wave Ascend 8 purple

Cool down back to car.

Saturday Aug 19 #

Running 36:02 [1] 3.6 mi (10:01 / mi)
ahr:138 max:156 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller jog.

Friday Aug 18 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 17 #

Running 38:25 [2] 4.0 mi (9:36 / mi)
ahr:139 max:158 shoes: Brooks Adrenaline GTS 14 pink

Run to work.

Wednesday Aug 16 #

Biking 9:52 [1] 1.81 mi (5:27 / mi)

Bike to PT.

Biking 22:28 [1] 3.88 mi (5:47 / mi)

Bike to work.

Running 38:27 [2] 4.05 mi (9:30 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 14 pink

Run commute home.

Tuesday Aug 15 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Aug 14 #

Note
(rest day)

Ferrying things and people around in the car...

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