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Training Log Archive: codymonster

In the 7 days ending Aug 27:

activity # timemileskm+m
  Biking4 3:07:40 39.19(4:47) 63.07(2:59)
  Running2 2:19:17 10.93(12:45) 17.59(7:55) 722
  Total6 5:26:57 50.12(6:31) 80.66(4:03) 722

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 31:04 [3] 3.2 mi (9:42 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 14 pink

Jogging around a quiet Stanford with the stroller.

Saturday Aug 26 #

Running hills 1:48:13 [4] 7.73 mi (14:00 / mi) +722m 10:51 / mi
ahr:156 max:175 shoes: Mizuno Wave Ascend 8 purple

Rhus Ridge --> Black Mt --> Monte Bello run w/ Tborish. Yours truly made a mistake that cost us 0.5 mi and many feet of climb =(

Friday Aug 25 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Aug 24 #

Biking 9:00 [1] 2.05 mi (4:23 / mi)

Bike to PT.

Biking 19:00 [1] 3.76 mi (5:03 / mi)

Bike to work.

Biking 8:40 [1] 1.7 mi (5:06 / mi)

Errands

Biking 19:30 [1] 4.3 mi (4:32 / mi)

Bike home from work.

Wednesday Aug 23 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Still hobbling.

Tuesday Aug 22 #

Note
(rest day)

Quads too sore to do anything...hard to walk!

Monday Aug 21 #

Biking 11:30 [1] 1.87 mi (6:09 / mi)

Bike to PT.

Biking 20:00 [1] 3.76 mi (5:19 / mi)

Bike to work.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.

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