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Training Log Archive: codymonster

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running4 2:58:29 18.46(9:40) 29.71(6:00)
  Yoga1 45:00
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Walking1 29:58 1.72(17:25) 2.77(10:50)
  Total5 4:53:27 28.88 46.48
  [1-5]5 4:08:27

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 23:28 [2] 2.09 mi (11:14 / mi)
ahr:136 max:154 shoes: Mizuno Wave Ascend 8 purple

Beach jog w/ stroller.

Saturday Sep 2 #

Note
(rest day)

Road trip!

Friday Sep 1 #

Running 1:38:22 [3] 9.83 mi (10:00 / mi)
ahr:146 max:165 shoes: Brooks Adrenaline GTS 14 pink

Took the "long way" to work. Legs tired and it was too hot already- got dehydrated :(

Walking warm up/down 6:41 [1] 0.36 mi (18:35 / mi)
ahr:105 max:116 shoes: Brooks Adrenaline GTS 14 pink

Cool down after acquiring much-needed drinks.

Walking 14:47 [1] 0.86 mi (17:11 / mi)
shoes: Brooks Adrenaline GTS 14 pink

To/from yoga.

Yoga 45:00 [0]

Attempting to get limber.

Walking 8:30 [1] 0.5 mi (17:00 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Walking to get picked up.

Thursday Aug 31 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Aug 30 #

Running race 15:05 [5] 2.0 mi (7:32 / mi)
ahr:171 max:181 shoes: Brooks Adrenaline GTS 14 pink

NASA 2 miler w/ stroller.

Running tempo 27:31 [4] 3.1 mi (8:53 / mi)
ahr:165 max:175 shoes: Brooks Adrenaline GTS 14 pink

5k bonus w/ stroller.

Tuesday Aug 29 #

Note
(rest day)

Sick kids again.

Monday Aug 28 #

Running 14:03 [2] 1.44 mi (9:46 / mi)
ahr:132 max:144 shoes: Brooks Adrenaline GTS 14 pink

Errand.

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