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Training Log Archive: codymonster

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 3:37:57 17.39(12:32) 27.98(7:47) 1185
  Walking2 1:16:46 4.09(18:46) 6.58(11:40)
  Total4 4:54:43 21.48(13:43) 34.56(8:32) 1185

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MoTuWeThFrSaSu

Sunday Sep 10 #

Walking 1:02:46 [1] 3.14 mi (19:59 / mi)
(sick)

Alice loop stroller walk.

Saturday Sep 9 #

Note
(sick)

Dang sore throat again.

Friday Sep 8 #

Running warm up/down 32:16 [2] 3.61 mi (8:56 / mi)
ahr:143 max:159 shoes: Brooks Adrenaline GTS 14 pink

Run to track, only to find it loaded with kids. Run back.

Running intervals 20:54 [5] 5.0 km (4:11 / km)
ahr:167 max:177 shoes: Brooks Adrenaline GTS 14 pink

Track intervals: 500hard+500moderate with 3 min. rests.
{1:53.3/2:08.5, 1:57.9/2:11.4, 1:59.2/2:12.2, 2:01.1/2:14.4, 2:02.4/2:13.7}

Running 17:48 [1] 0.85 mi (20:56 / mi)
ahr:131 max:177 shoes: Brooks Adrenaline GTS 14 pink

Between and after intervals.

Thursday Sep 7 #

Note
(sick)

Sore throat.

Wednesday Sep 6 #

Note
(rest day)

Just some PT.

Tuesday Sep 5 #

Walking 14:00 [1] 0.95 mi (14:44 / mi)

Appointment.

Monday Sep 4 #

Running race 1:41:59 [5] 6.77 mi (15:04 / mi) +1185m 9:45 / mi
ahr:163 max:170 shoes: Mizuno Wave Ascend 8 purple

Baldy Run to the Top!

Running 45:00 [3] 3.05 mi (14:45 / mi)
ahr:123 max:158 shoes: Mizuno Wave Ascend 8 purple

Descent of Baldy to notch.

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