Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Sep 17:

activity # timemileskm+m
  Biking4 2:52:05 36.07(4:46) 58.05(2:58)
  Running2 1:15:56 7.93(9:35) 12.76(5:57)
  Orienteering1 49:04 2.64(18:35) 4.25(11:33)
  Total6 4:57:05 46.64(6:22) 75.06(3:57)

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Running warm up/down 9:29 [1] 0.78 mi (12:10 / mi)
(sick) shoes: Icebug Spirit5

Jog to start (or Nick's car, as the case may be).

Orienteering race 49:04 [4] 2.64 mi (18:35 / mi)
shoes: Icebug Spirit5

Big Basin brown. Navigated fairly well, but sluggish due to not-yet-gone virus. This time is shorter than that reported in the results because I had a late start and punched at Nick C's car in the campground across the road before jogging to the start triangle. Hamstring acted up a bit.

Running warm up/down 3:35 [2] 0.36 mi (9:58 / mi)
shoes: Icebug Spirit5

Jog back to download.

Saturday Sep 16 #

Running 1:02:52 [4] 6.79 mi (9:16 / mi)
ahr:161 max:172 (sick) shoes: Brooks Adrenaline GTS 17 grey

Stroller run.

Friday Sep 15 #

Note
(sick)

Go away, sore throat!

Thursday Sep 14 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(sick)

Bike to/from work.

Wednesday Sep 13 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(sick)

Bike to/from work. This throat/nose/head thing is getting tiring...

Tuesday Sep 12 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(sick)

Bike to/from work.

Monday Sep 11 #

Biking 32:25 [1] 5.62 mi (5:46 / mi)
(sick)

Bike to PT + work

Biking 19:40 [1] 4.35 mi (4:31 / mi)

Bike home in the rain.

« Earlier | Later »