Training Log Archive: codymonsterIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Orienteering race 1:56:05 [4] 5.86 mi (19:49 / mi) +400m 16:21 / mi
ahr:150 max:173
Calero blue course. Botched a number of the controls...
-bobbled a bit looking for #2; lost about 2 min.
-ended up too low for #6 and did a confused loop until I realized I needed to climb more
-on the way to 8 I got forgetful and thought I was going to 9. Arrived at 9 and suddenly realized I hadn't been to 8. Therefore probably could've done more optimal routes here if I had realized earlier.
-10 to 11: hit trail nicely but then overshot the turn and ended up at the fence crossing; turned around
-12 to 13: I didn't really mess up, but maybe there was a better route choice because I ended up wading through a whole lot of pricky crap
-13 to 14: everything was going so well until I got to the final spur, stopped too early (thinking I was one yellow patch further), and realized I had nothing to attack off of. Doubled back and descended to a point halfway down to the reentrant bottom- ran along until I found it.
16 to 17: I saw the area where the control was, but I was convinced there were no distinctive trees there, and it was all 'white' forest. The only distinctive trees I saw were higher up, so I checked them out. Nothing. Finally looped back toward the forest area and found it.
-bobbled a bit looking for #2; lost about 2 min.
-ended up too low for #6 and did a confused loop until I realized I needed to climb more
-on the way to 8 I got forgetful and thought I was going to 9. Arrived at 9 and suddenly realized I hadn't been to 8. Therefore probably could've done more optimal routes here if I had realized earlier.
-10 to 11: hit trail nicely but then overshot the turn and ended up at the fence crossing; turned around
-12 to 13: I didn't really mess up, but maybe there was a better route choice because I ended up wading through a whole lot of pricky crap
-13 to 14: everything was going so well until I got to the final spur, stopped too early (thinking I was one yellow patch further), and realized I had nothing to attack off of. Doubled back and descended to a point halfway down to the reentrant bottom- ran along until I found it.
16 to 17: I saw the area where the control was, but I was convinced there were no distinctive trees there, and it was all 'white' forest. The only distinctive trees I saw were higher up, so I checked them out. Nothing. Finally looped back toward the forest area and found it.
Saturday Sep 23, 2017 #
Running 37:23 [3] 4.03 mi (9:17 / mi)
ahr:146 max:162 shoes: Brooks Adrenaline GTS 17 grey
Neighborhood stroller tour.
Friday Sep 22, 2017 #
Note
(rest day)
PT exercises.
Thursday Sep 21, 2017 #
Running warm up/down 6:13 [1] 0.61 mi (10:11 / mi)
ahr:135 max:152 shoes: Brooks Adrenaline GTS 14 pink
Warm-up jog.
Running race 21:18 [5] 3.08 mi (6:55 / mi)
ahr:172 max:180 shoes: Brooks Adrenaline GTS 14 pink
NASA 5k - done alone with a fair amount of wind.
Running warm up/down 4:22 [1] 0.43 mi (10:09 / mi)
ahr:142 max:154 shoes: Brooks Adrenaline GTS 14 pink
Jog back to office bldg.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Sep 20, 2017 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Tuesday Sep 19, 2017 #
Biking 35:00 [2] 8.7 mi (4:01 / mi)
Bike to/from work.
Monday Sep 18, 2017 #
Biking 48:15 [2] 9.83 mi (4:55 / mi)
Bike to PT+work and home.