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Training Log Archive: codymonster

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running4 5:40:53 36.15(9:26) 58.18(5:52) 520
  Biking2 1:20:00 17.4(4:36) 28.0(2:51)
  Total6 7:00:53 53.55(7:52) 86.18(4:53) 520

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running long 2:05:09 [3] 14.12 mi (8:52 / mi)
ahr:156 max:166 shoes: Brooks Adrenaline GTS 14 pink

Stevens Creek trail to Bay with stroller.

Saturday Nov 11 #

Running 59:24 [2] 6.13 mi (9:41 / mi)
ahr:135 max:152 shoes: Brooks Adrenaline GTS 17 grey

Neighborhood stroller loops.

Friday Nov 10 #

Note
(rest day)

A sleepy, rainy day.

Thursday Nov 9 #

Running 1:37:20 [4] 9.43 mi (10:19 / mi) +520m 8:49 / mi
ahr:148 max:173 shoes: Mizuno Wave Ascend 8 purple

Great run to Henninger Flats!

Wednesday Nov 8 #

Running 59:00 [2] 6.47 mi (9:07 / mi)
ahr:138 max:164 shoes: Brooks Adrenaline GTS 17 grey

Around San Marino!

Tuesday Nov 7 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Nov 6 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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