Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Nov 19, 2017:

activity

time

miles

Running

4:00:50

23.36

(10:19)

37.59

(6:24)

540

Biking

1:20:00

17.4

(4:36)

28.0

(2:51)

Orienteering

1:13:40

4.97

(14:49)

8.0

(9:13)

Total

6:34:30

45.73

(8:38)

73.59

(5:22)

540

2:12

0:00

» now

Sunday Nov 19, 2017 #

Orienteering race 1:13:40 [3] 4.97 mi (14:49 / mi)
ahr:134 max:168 shoes: Innov8

Granite Bay orienteering red course

Saturday Nov 18, 2017 #

Running 2:12:00 [3] 11.82 mi (11:10 / mi) +540m 9:47 / mi
ahr:131 max:162 shoes: Mizuno Wave Ascend 8 purple

Fremont Older long trail run

Friday Nov 17, 2017 #

Running 35:08 [3] 4.0 mi (8:47 / mi)
ahr:147 max:162 shoes: Brooks Adrenaline GTS 14 pink

Run commute.

Running 8:23 [1] 0.77 mi (10:53 / mi)
shoes: Brooks Adrenaline GTS 14 pink

Run to NASA entrance.

Thursday Nov 16, 2017 #

Note
(rest day)

Wednesday Nov 15, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 15:08 [1] 1.39 mi (10:53 / mi)
ahr:126 max:145 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 20:06 [5] 3.73 mi (5:23 / mi)
ahr:166 max:177 shoes: Brooks Adrenaline GTS 14 pink

6x1000m: {3:54.5, 3:58.0, 3:57.4, 4:03.9, 4:06.6, 4:05.8}

Running 14:52 [1] 0.57 mi (26:05 / mi)
ahr:135 max:177 shoes: Brooks Adrenaline GTS 14 pink

Between intervals

Running warm up/down 15:13 [2] 1.08 mi (14:05 / mi)
ahr:126 max:176 shoes: Brooks Adrenaline GTS 14 pink

Tuesday Nov 14, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Nov 13, 2017 #

Note
(rest day)

Dead legs.

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