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Training Log Archive: codymonster

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running3 5:07:30 31.64(9:43) 50.91(6:02) 1185
  Orienteering1 1:13:40 4.97(14:49) 8.0(9:13)
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Total4 7:01:10 45.31(9:18) 72.91(5:47) 1185

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Saturday Nov 25, 2017 #

Running long 2:56:10 [3] 17.02 mi (10:21 / mi) +875m 8:56 / mi
ahr:147 max:172 shoes: Brooks Adrenaline GTS 17 grey

Sonoma Coast SP --> Duncan Mills; 7 mile navigational mistake (!)
C • navigational mistake 2

Friday Nov 24, 2017 #

Note
(rest day)

Thursday Nov 23, 2017 #

Running 1:43:49 [3] 10.72 mi (9:41 / mi) +310m 8:53 / mi
ahr:130 max:157 shoes: Brooks Adrenaline GTS 17 grey

Exploring Monte Rosa + Old Cazadero Rd.

Wednesday Nov 22, 2017 #

Note
(rest day)

Tuesday Nov 21, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 6:53 [2] 0.79 mi (8:43 / mi)
ahr:145 max:153 shoes: Brooks Adrenaline GTS 17 grey

Running race 20:38 [5] 5.0 km (4:08 / km)
ahr:171 max:179 shoes: Brooks Adrenaline GTS 17 grey

NASA 5k fun run

Monday Nov 20, 2017 #

Note
(rest day)

Too busy.

Sunday Nov 19, 2017 #

Orienteering race 1:13:40 [3] 4.97 mi (14:49 / mi)
ahr:134 max:168 shoes: Innov8

Granite Bay orienteering red course

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