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Training Log Archive: codymonster

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 5:24:41 36.89(8:48) 59.36(5:28) 45
  Biking4 2:20:00 30.45(4:36) 49.0(2:51)
  Orienteering1 1:12:12 3.8(19:00) 6.12(11:48) 200
  Walking1 37:31 1.99(18:51) 3.2(11:43)
  Hiking1 18:02 1.09(16:33) 1.75(10:17) 120
  Total7 9:52:26 74.22(7:59) 119.44(4:58) 365

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Hiking warm up/down 18:02 [1] 1.09 mi (16:33 / mi) +120m 12:20 / mi
ahr:112 max:132 shoes: Icebug Spirit5

Walk to start.

Orienteering race 1:12:12 [3] 3.8 mi (19:00 / mi) +200m 16:20 / mi
ahr:134 max:164 shoes: Icebug Spirit5

Green course @ Las Trampas.

Walking 37:31 [1] 1.99 mi (18:51 / mi)

Stroller to the park.

Saturday Dec 2, 2017 #

Running 2:50:44 [3] 20.0 mi (8:32 / mi) +45m 8:29 / mi
ahr:158 max:168 shoes: Brooks Adrenaline GTS 17 grey

Stroller run to Palo Alto; return to shoreline; drop stroller; run home!

Friday Dec 1, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Nov 30, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work. Brrrrrr!

Wednesday Nov 29, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 20:35 [1] 2.16 mi (9:32 / mi)
ahr:130 max:160 shoes: Brooks Adrenaline GTS 14 pink

Running intervals 19:53 [5] 5.0 km (3:59 / km)
ahr:163 max:174 shoes: Brooks Adrenaline GTS 14 pink

5x1000m intervals: {3:54.9, 4:00.5, 3:58.5, 3:59.0, 4:00.1}

Running 13:17 [1] 0.58 mi (22:55 / mi)
ahr:125 max:173 shoes: Brooks Adrenaline GTS 17 grey

Between intervals

Running warm up/down 22:28 [1] 2.15 mi (10:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 17 grey

Tuesday Nov 28, 2017 #

Running 42:15 [2] 4.85 mi (8:43 / mi)
ahr:135 max:155 shoes: Brooks Adrenaline GTS 17 grey

Run commute + a bit of runway viewing.

Monday Nov 27, 2017 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

Running 35:29 [2] 4.04 mi (8:47 / mi)
ahr:141 max:155 shoes: Brooks Adrenaline GTS 17 grey

Run commute!

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