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Training Log Archive: codymonster

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running3 3:40:41 25.98(8:30) 41.81(5:17) 72
  Walking2 1:26:00 4.45(19:19) 7.16(12:00)
  Biking2 1:20:00 17.4(4:36) 28.0(2:51)
  Orienteering1 32:37 3.36(9:42) 5.41(6:02) 25
  Total7 6:59:18 51.19(8:11) 82.38(5:05) 97

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Sunday Dec 10, 2017 #

Running 2:07:31 [3] 15.0 mi (8:30 / mi) +42m 8:26 / mi
ahr:151 max:163 shoes: Brooks Adrenaline GTS 17 grey

Burning off steam. 10.7 mi w/ stroller + another 4.3 mi alone.

Saturday Dec 9, 2017 #

Orienteering race 15:19 [3] 1.67 mi (9:10 / mi) +10m 9:00 / mi
ahr:156 max:170 shoes: Icebug Spirit5

Bayfront sprints, round 1. Flubbed up pretty bad due to lack of sleep.

Walking 45:00 [1] 2.45 mi (18:22 / mi)
shoes: Mizuno Wave Ascend 8

Strollering around Bayfront between races.

Orienteering race 17:18 [3] 1.69 mi (10:14 / mi) +15m 9:58 / mi
ahr:155 max:171 shoes: Icebug Spirit5

Bayfront sprints, round 2. Flubbed up again. oh well.

Friday Dec 8, 2017 #

Walking 41:00 [1] 2.0 mi (20:30 / mi)

Looking at XMas lights in the neighborhood.

Thursday Dec 7, 2017 #

Running 42:56 [3] 4.79 mi (8:58 / mi)
ahr:146 max:160 shoes: Brooks Adrenaline GTS 14 pink

Neighborhood stroller loops

Wednesday Dec 6, 2017 #

Running 50:14 [3] 6.19 mi (8:07 / mi) +30m 8:00 / mi
ahr:143 max:167 shoes: Brooks Adrenaline GTS 17 grey

Sight seeing at the Bay. 10k with 1-min spurts every 5 min.

Tuesday Dec 5, 2017 #

Biking 40:00 [2] 8.7 mi (4:36 / mi)

Bike to/from work. Return trip at slightly higher intensity than normal due to boss chasing me out of NASA in a car ;-)

Monday Dec 4, 2017 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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