Training Log Archive: codymonsterIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:45 [1] 1.5 mi (9:50 / mi)
ahr:148 max:165 shoes: Brooks Adrenaline GTS 14 pink
Running intervals 21:29 [5] 5.6 km (3:50 / km)
ahr:160 max:173 shoes: Brooks Adrenaline GTS 14 pink