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Training Log Archive: codymonster

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 3:17:59 23.59(8:24) 37.96(5:13) 126
  Walking2 1:08:21 4.21(16:14) 6.78(10:05)
  Elliptical1 30:00 4.0(7:30) 6.44(4:40)
  Total4 4:56:20 31.8(9:19) 51.18(5:47) 126

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MoTuWeThFrSaSu

Sunday Jan 21 #

Running 37:39 [2] 3.86 mi (9:45 / mi)
ahr:143 max:162 shoes: Brooks Adrenaline GTS 17 grey

Neighborhood stroller loops to start...

Running 1:25:24 [3] 10.62 mi (8:02 / mi) +70m 7:53 / mi
ahr:160 max:171 shoes: Brooks Adrenaline GTS 17 grey

...Immediately followed by this solo run after depositing the stroller denizens at home.

Saturday Jan 20 #

Note
(rest day)

Just strolling around places and eating stuff... ;-)

Friday Jan 19 #

Running 34:46 [3] 4.25 mi (8:11 / mi)
ahr:149 max:164 shoes: Brooks Adrenaline GTS 14 pink

Post-airplane Stevens Creek shake-out loop.

Thursday Jan 18 #

Walking 19:21 [1] 1.31 mi (14:46 / mi)

Walking to/from conference venue.

Running 40:10 [3] 4.86 mi (8:16 / mi) +56m 7:59 / mi
ahr:149 max:165 shoes: Brooks Adrenaline GTS 17 grey

Trying to stay warm in burrrrrrrrry Massachusetts.

Wednesday Jan 17 #

Note
(sick)

Sore throat :(

Tuesday Jan 16 #

Walking 49:00 [1] 2.9 mi (16:54 / mi)

Walking to/from conference venues in Boston.

Elliptical 30:00 [3] 4.0 mi (7:30 / mi)
ahr:155 max:165

Boring gym session. Because Boston at night in the winter is too dang cold to do anything outside. (For me at least- I did some some dudes go by in shorts!)

Monday Jan 15 #

Note
(rest day)

On airplane most of day.

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