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Training Log Archive: codymonster

In the 7 days ending Jan 28:

activity # timemileskm+m
  Biking3 1:34:41 16.45(5:45) 26.47(3:35)
  Running1 1:05:54 7.17(9:11) 11.54(5:43)
  Total4 2:40:35 23.62(6:48) 38.01(4:13)

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
(sick)

Saturday Jan 27 #

Note
(sick)

Sore throat is back.

Friday Jan 26 #

Biking 40:00 [1] 8.4 mi (4:46 / mi)

Bike to/from work.

Thursday Jan 25 #

Running 1:05:54 [3] 7.17 mi (9:11 / mi)
ahr:148 max:177 shoes: Brooks Adrenaline GTS 17 grey

Track session: 1 mi WU + 4x400m {82.4,82.4,82.4,83.3} + 2400m {10:13} + 4x400m {86.1,85.9,87.7,85.4} + 1200 {5:02.6} + short CD

Tuesday Jan 23 #

Biking 34:41 [2] 3.7 mi (9:22 / mi)
ahr:134 max:153 shoes: Brooks Adrenaline GTS 14 pink

Run commute.

Monday Jan 22 #

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike to work.

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