Training Log Archive: codymonsterIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
Note
(sick)
Saturday Jan 27, 2018 #
Note
(sick)
Sore throat is back.
Friday Jan 26, 2018 #
Biking 40:00 [1] 8.4 mi (4:46 / mi)
Bike to/from work.
Thursday Jan 25, 2018 #
Running 1:05:54 [3] 7.17 mi (9:11 / mi)
ahr:148 max:177 shoes: Brooks Adrenaline GTS 17 grey
Track session: 1 mi WU + 4x400m {82.4,82.4,82.4,83.3} + 2400m {10:13} + 4x400m {86.1,85.9,87.7,85.4} + 1200 {5:02.6} + short CD
Tuesday Jan 23, 2018 #
Biking 34:41 [2] 3.7 mi (9:22 / mi)
ahr:134 max:153 shoes: Brooks Adrenaline GTS 14 pink
Run commute.
Monday Jan 22, 2018 #
Biking 20:00 [1] 4.35 mi (4:36 / mi)
Bike to work.