Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 3:55:57 25.28(9:20) 40.69(5:48) 208
  Biking2 1:20:00 17.4(4:36) 28.0(2:51)
  Walking1 52:44 1.95(27:03) 3.14(16:48)
  Total6 6:08:41 44.63(8:16) 71.83(5:08) 208

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

Walking 52:44 [1] 1.95 mi (27:03 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Walk to and around neighborhood park. Kid chasing.

Saturday Feb 3 #

Running 2:22:04 [4] 16.0 mi (8:53 / mi) +28m 8:50 / mi
ahr:162 max:172 shoes: Brooks Adrenaline GTS 17 grey

Stroller run on the Stevens Creek trail.

Friday Feb 2 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Feb 1 #

Running 52:01 [3] 4.64 mi (11:13 / mi) +180m 10:00 / mi
ahr:142 max:172 shoes: Mizuno Wave Ascend 8 purple

Fremont Older trail run w/ 1-minute spurts every 5 min.

Wednesday Jan 31 #

Running 7:05 [3] 0.72 mi (9:50 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Running through NASA.

Running 34:47 [3] 3.92 mi (8:52 / mi)
shoes: Brooks Adrenaline GTS 17 grey

Run home from NASA.

Tuesday Jan 30 #

Note
(rest day)

Too much work!

Monday Jan 29 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

« Earlier | Later »