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Training Log Archive: codymonster

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 3:00:24 19.34(9:20) 31.13(5:48)
  Biking1 25:00 5.0(5:00) 8.05(3:06)
  Total4 3:25:24 24.34(8:26) 39.17(5:15)

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
(rest day)

Travel.

Saturday Feb 17 #

Running 1:33:40 [3] 10.0 mi (9:22 / mi)
ahr:158 max:171 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek stroller tour.

Friday Feb 16 #

Biking 25:00 [1] 5.0 mi (5:00 / mi)

Appointment.

Thursday Feb 15 #

Running 37:02 [2] 4.23 mi (8:45 / mi)
ahr:146 max:161 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek loop.

Wednesday Feb 14 #

Note
(sick)

Recovering, slowly.

Tuesday Feb 13 #

Note
(sick)

YUCK.

Monday Feb 12 #

Running 49:42 [2] 5.11 mi (9:44 / mi)
ahr:128 max:151 shoes: Brooks Adrenaline GTS 17 grey

Errand.

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