Training Log Archive: codymonsterIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Orienteering race 3:17:55 [3] *** 9.41 mi (21:02 / mi) +740m 16:54 / mi
ahr:141 max:167 spiked:36/39c shoes: Icebug Spirit5
Golden Goat, a.k.a. Golden Disaster. Made a massive (~25 min) mistake on #28 and then the Worst Blisters Ever set in. My entire left heel is destroyed, as are other parts of both feet. I had to walk most of the second half of the course. I guess that's what I get for not orienteering in a while and then going big...
Saturday Apr 21, 2018 #
Running 56:57 [3] 6.1 mi (9:20 / mi)
ahr:153 max:168 shoes: Brooks Adrenaline GTS 17 grey
Stroller run partway along Steven's Creek.
Friday Apr 20, 2018 #
Note
(rest day)
Thursday Apr 19, 2018 #
Running hills 48:53 [2] 4.36 mi (11:13 / mi) +250m 9:31 / mi
ahr:132 max:158 shoes: Mizuno Wave Ascend 8 purple
Fremont Older
Biking 40:00 [4] 8.7 mi (4:36 / mi)
Bike to/from work.
Wednesday Apr 18, 2018 #
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Tuesday Apr 17, 2018 #
Running 25:56 [2] 5.0 km (5:11 / km)
ahr:140 max:158 shoes: Brooks Adrenaline GTS 18 blue
Using the NASA fun run as a shake-out and new shoe break-in.
Biking 40:00 [1] 8.7 mi (4:36 / mi)
Bike to/from work.
Monday Apr 16, 2018 #
Note
(rest day)
Gotta finish those dang taxes sometime...