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Training Log Archive: codymonster

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running3 3:26:33 20.31(10:10) 32.69(6:19) 800
  Biking5 3:20:00 43.5(4:36) 70.01(2:51)
  Walking1 45:06 2.16(20:53) 3.48(12:58)
  Total7 7:31:39 65.97(6:51) 106.17(4:15) 800

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running hills 1:45:49 [4] 9.22 mi (11:29 / mi) +800m 9:02 / mi
ahr:145 max:167 shoes: Mizuno Wave Ascend 8 purple

Hidden Villa --> Black Mt. Great running weather!

Saturday Apr 28 #

Walking 45:06 [1] 2.16 mi (20:53 / mi)
shoes: Brooks Adrenaline GTS 18 blue

Stroller pushing to/from library.

Friday Apr 27 #

Running 1:13:07 [3] 8.08 mi (9:03 / mi)
ahr:148 max:166 shoes: Brooks Adrenaline GTS 18 blue

Stroller run on Steven's Creek w/ under-the-weather kid..

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday Apr 26 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Wednesday Apr 25 #

Running 27:37 [1] 3.01 mi (9:11 / mi)
ahr:128 max:143 shoes: Brooks Adrenaline GTS 17 grey

Neighborhood loop.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday Apr 24 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Monday Apr 23 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

40 min. biking
Ow ow ow, is pretty much all else I can say right now.

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