Training Log Archive: codymonsterIn the 7 days ending May 6, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:00 [1] 1.41 mi (12:03 / mi)
ahr:130 max:152 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 19:15 [5] 5.0 km (3:51 / km)
ahr:165 max:174 shoes: Brooks Adrenaline GTS 18 blue
Running 13:44 [1] 0.5 mi (27:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 18 blue
Running intervals 3:57 [4] 0.62 mi (6:22 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline GTS 18 blue