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Training Log Archive: codymonster

In the 7 days ending May 6:

activity # timemileskm+m
  Running4 3:43:50 20.87(10:44) 33.58(6:40) 300
  Biking4 2:56:00 38.3(4:36) 61.64(2:51)
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Total7 7:24:50 61.17(7:16) 98.44(4:31) 300

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MoTuWeThFrSaSu

Sunday May 6 #

Running 58:53 [1] 5.69 mi (10:21 / mi)
ahr:128 max:150 shoes: Brooks Adrenaline GTS 18 blue

Stroller run- took it easy because right calf developed a mysterious pain.

Saturday May 5 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)
(rest day)

Dead legs today...

Friday May 4 #

Running 1:01:34 [1] 5.09 mi (12:06 / mi) +300m 10:13 / mi
ahr:121 max:147 shoes: Mizuno Wave Ascend 8

Exploring the Zinfandel trail!

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday May 3 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Running warm up/down 17:00 [1] 1.41 mi (12:03 / mi)
ahr:130 max:152 shoes: Brooks Adrenaline GTS 18 blue

Running intervals 19:15 [5] 5.0 km (3:51 / km)
ahr:165 max:174 shoes: Brooks Adrenaline GTS 18 blue

5 x 1000m @ {3:45.7, 3:48.3, 3:50.8, 3:53.6, 3:57.2}

Running 13:44 [1] 0.5 mi (27:27 / mi)
ahr:130 max:173 shoes: Brooks Adrenaline GTS 18 blue

Between intervals

Running intervals 3:57 [4] 0.62 mi (6:22 / mi)
ahr:163 max:172 shoes: Brooks Adrenaline GTS 18 blue

Extra 400m+ for good measure

Running warm up/down 20:09 [1] 1.42 mi (14:12 / mi)
ahr:124 max:171 shoes: Brooks Adrenaline GTS 18 blue

Toast!

Wednesday May 2 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Tuesday May 1 #

Running 29:18 [1] 3.03 mi (9:40 / mi)
ahr:119 max:160 shoes: Brooks Adrenaline GTS 17 grey

Short shake-out @ Baylands.

Monday Apr 30 #

Biking 56:00 [1] 12.2 mi (4:35 / mi)

Bike to appt + to/from work. Quads a bit sore from yesterday's downhill portion.

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