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Training Log Archive: codymonster

In the 7 days ending May 13:

activity # timemileskm+m
  Running3 2:00:16 13.83(8:42) 22.26(5:24)
  Biking2 1:20:00 17.4(4:36) 28.0(2:51)
  Total4 3:20:16 31.23(6:25) 50.26(3:59)

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MoTuWeThFrSaSu

Sunday May 13 #

Note
(rest day)

Having fun on mother's day.

Saturday May 12 #

Running race 47:42 [5] 10.0 km (4:46 / km)
shoes: Brooks Adrenaline GTS 17 grey

Jenny's Light 10k w/ stroller. Woke up with scratchy throat and felt rather crappy running. oh well!

Friday May 11 #

Running 8:46 [1] 0.79 mi (11:06 / mi)
ahr:115 max:141 shoes: Brooks Adrenaline GTS 17 grey

Short stroller and calf test.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

Thursday May 10 #

Biking 40:00 [1] 8.7 mi (4:36 / mi)
(injured)

Bike to/from work. Calf still cramping.

Wednesday May 9 #

Note
(injured) (rest day)

Calf is still cramping :(

Tuesday May 8 #

Running 1:03:48 [2] 6.83 mi (9:20 / mi)
ahr:145 max:164 shoes: Brooks Adrenaline GTS 17 grey

Stevens Creek stroller ride w/ 1 occupant. Calf okay, but cramping afterward.

Monday May 7 #

Note
(injured) (rest day)

Calf is hurting...

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