Training Log Archive: codymonsterIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
Running race 1:34:41 [5] 13.11 mi (7:13 / mi) +100m 7:03 / mi
shoes: Brooks Adrenaline GTS 18 blue
Brazen [almost] New Year's Eve half marathon.
Saturday Dec 29, 2018 #
Running 32:13 [1] 3.52 mi (9:09 / mi)
ahr:126 max:147 shoes: Brooks Adrenaline GTS 18 blue
Shake-out to Sylvan Park.
Friday Dec 28, 2018 #
Running 35:34 [2] 4.22 mi (8:26 / mi)
ahr:139 max:162 shoes: Brooks Adrenaline GTS 18 grey
Stevens Creek loop
Thursday Dec 27, 2018 #
Note
(rest day)
Mostly in the car.
Wednesday Dec 26, 2018 #
Note
(rest day)
Resting the calf and quad.
Tuesday Dec 25, 2018 #
Running warm up/down 10:51 [2] 1.18 mi (9:12 / mi)
ahr:146 max:163 shoes: Brooks Adrenaline GTS 18 grey
From cabin to Tahoe Donner XC lodge
XC skiing 1:12:46 [2] 5.56 mi (13:05 / mi)
ahr:115 max:144
Two loops @ Tahoe Donner w/ a number of stops for photos, etc.
Running 31:56 [3] 3.55 mi (9:00 / mi)
ahr:145 max:162 shoes: Brooks Adrenaline GTS 18 grey
Longer return route to cabin. Very icy and then dark!
Monday Dec 24, 2018 #
Note
(rest day)
Quad pain & nasty weather...