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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running6 5:53:42 39.27(9:00) 63.2(5:36)
  Orienteering1 15:50 1.9(8:20) 3.06(5:11)
  Total7 6:09:32 41.17(8:59) 66.26(5:35)

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Running 1:12:08 [2] 7.14 mi (10:06 / mi)
ahr:141 shoes: Brooks Adrenaline GTS 18 blue

Stroller pushing on the Coyote Creek trail: Silver Creek to Metcalfe Park.

Saturday Jan 12, 2019 #

Orienteering race 15:50 [4] 1.9 mi (8:20 / mi)
ahr:160 max:170 shoes: Brooks Adrenaline GTS 18 grey

Victory Park orienteering. Lost about 90s due to going to the wrong first control. Doh!!

Victory Park Trial - Splits

Friday Jan 11, 2019 #

Running 1:00:04 [3] 7.03 mi (8:33 / mi)
shoes: Brooks Adrenaline GTS 18 grey

2.5 WU w/ T + 4 threshold + .5 CD

Thursday Jan 10, 2019 #

Running 41:52 [3] 5.11 mi (8:12 / mi)
ahr:145 max:174 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop, including 1/4 mi fast at end.

Wednesday Jan 9, 2019 #

Running 58:16 [1] 6.02 mi (9:41 / mi)
shoes: Brooks Adrenaline GTS 18 blue

To daycare w/ stroller, back w/ empty stroller + bit extra.

Tuesday Jan 8, 2019 #

Running warm up/down 13:56 [2] 1.45 mi (9:36 / mi)
ahr:130 max:145 shoes: Brooks Adrenaline GTS 18 grey

WU to track

Running intervals 29:56 [5] 4.1 mi (7:18 / mi)
ahr:167 max:181 shoes: Brooks Adrenaline GTS 18 grey

5x1000m/2:25r: {3:54.3, 4:01.8, 4:05.7, 4:04.8, 4:03.1}

Running warm up/down 32:20 [3] 3.41 mi (9:29 / mi)
ahr:148 max:161 shoes: Brooks Adrenaline GTS 18 grey

Long CD from track to car.

Monday Jan 7, 2019 #

Running 45:10 [2] 5.01 mi (9:01 / mi)
ahr:129 max:145 shoes: Brooks Adrenaline GTS 18 blue

From daycare to home, the long way..

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