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Training Log Archive: codymonster

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 5:36:15 36.0(9:20) 57.94(5:48)
  Biking1 40:00 8.7(4:36) 14.0(2:51)
  Total6 6:16:15 44.7(8:25) 71.94(5:14)

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MoTuWeThFrSaSu

Sunday Feb 17 #

Running 1:16:57 [3] 8.11 mi (9:29 / mi)
ahr:150 max:173 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek trail. Starting at 5mi, 0.1 mi hard at the start of each mile.

Saturday Feb 16 #

Running 14:36 [2] 1.5 mi (9:44 / mi)
ahr:133 max:155 shoes: Brooks Adrenaline GTS 18 blue

Warm-up.

Running 35:00 [4] 4.07 mi (8:36 / mi)
ahr:165 max:177 shoes: Brooks Adrenaline GTS 18 blue

Stroller fartleks on the Bay Trail: 7 x 3min on/2 min off.

Running 19:44 [2] 1.87 mi (10:33 / mi)
ahr:151 max:160 shoes: Brooks Adrenaline GTS 18 blue

Cool down w/ stroller.

Friday Feb 15 #

Running 1:18:03 [3] 8.11 mi (9:37 / mi)
ahr:155 max:170 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek Trail.

Thursday Feb 14 #

Note
(rest day)

Too busy!

Wednesday Feb 13 #

Running 50:16 [2] 5.76 mi (8:44 / mi)
ahr:150 max:164 shoes: Brooks Adrenaline GTS 18 blue

Stevens Creek loop backwards

Tuesday Feb 12 #

Running 42:15 [3] 4.34 mi (9:44 / mi)
ahr:151 max:169 shoes: Brooks Adrenaline GTS 18 blue

Stroller to/from daycare

Running 19:24 [3] 2.24 mi (8:40 / mi)
ahr:156 max:170 shoes: Brooks Adrenaline GTS 18 blue

Strollerless extra

Monday Feb 11 #

Note
(injured)

Hamstring not so happy after yesterday.

Biking 40:00 [1] 8.7 mi (4:36 / mi)

Bike to/from work.

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