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Training Log Archive: codymonster

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running5 5:12:57 34.37(9:06) 55.31(5:39)
  Total5 5:12:57 34.37(9:06) 55.31(5:39)

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MoTuWeThFrSaSu

Sunday Feb 24 #

Running 1:29:10 [3] 9.26 mi (9:38 / mi)
ahr:144 max:161 shoes: Brooks Adrenaline GTS 18 blue

Stroller on Stevens Creek

Saturday Feb 23 #

Running 52:09 [2] 5.01 mi (10:25 / mi)
ahr:133 max:145

Easy stroller

Friday Feb 22 #

Running warm up/down 16:35 [1] 1.6 mi (10:22 / mi)
ahr:116 max:140 shoes: Brooks Adrenaline GTS 18 blue

WU

Running intervals 20:51 [4] 5.0 km (4:10 / km)
ahr:167 max:175 shoes: Brooks Adrenaline GTS 18 blue

6 x 1000m @ 10k down to 5k pace: {4:16, 4:16??, 4:10, 4:06, 4:04, 3:59}. Pressed button wrong on #2 so don't really know split time.

Running 2:22 [2] 0.98 mi (2:25 / mi)
ahr:149 max:174 shoes: Brooks Adrenaline GTS 18 blue

Between intervals.

Running 13:31 [1] 1.18 mi (11:27 / mi)
ahr:115 max:125 shoes: Brooks Adrenaline GTS 18 blue

CD

Thursday Feb 21 #

Note
(rest day)

Too busy

Wednesday Feb 20 #

Running 57:02 [1] 6.06 mi (9:25 / mi)
ahr:132 max:147 shoes: Brooks Adrenaline GTS 18 blue

Stroller to daycare + extra after.

Tuesday Feb 19 #

Running 9:11 [2] 0.85 mi (10:48 / mi)
ahr:126 max:152 shoes: Brooks Adrenaline GTS 18 blue

Abbreviated warm-up.

Running 23:50 [3] 3.1 mi (7:41 / mi)
ahr:156 max:164 shoes: Brooks Adrenaline GTS 18 blue

NASA 5k fun run executed at "threshold" pace instead of race pace.

Running 28:16 [2] 3.22 mi (8:47 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 18 blue

Extended cool down.

Monday Feb 18 #

Note
(rest day)

Too busy again!

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