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Training Log Archive: codymonster

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running5 6:44:56 39.09(10:22) 62.91(6:26) 1905
  Hiking1 1:30:29 5.63(16:04) 9.06(9:59)
  Total5 8:15:25 44.72(11:05) 71.97(6:53) 1905

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running 40:50 [1] 4.05 mi (10:05 / mi)
ahr:136 max:153 shoes: Brooks Adrenaline GTS 18 blue

Coyote Creek Trail w/ stroller- stopped short due to flooding

Saturday Mar 9 #

Running 1:00:00 [2] 6.19 mi (9:42 / mi)
ahr:137 max:156 shoes: Brooks Adrenaline GTS 18 blue

Stroller tour down Bernardo,

Friday Mar 8 #

Running hills 1:48:17 [4] 8.38 mi (12:55 / mi) +1345m 8:37 / mi
ahr:162 max:170 shoes: Brooks Adrenaline GTS 18 grey

Up the Mt. Wilson Toll Rd to the top!! Amazing views.

Running 41:46 [1] 3.4 mi (12:17 / mi)
ahr:112 max:127 shoes: Brooks Adrenaline GTS 18 grey

Partway down Mt. Wilson Toll Rd.

Hiking 1:30:29 [1] 5.63 mi (16:04 / mi)
ahr:103 max:134 shoes: Brooks Adrenaline GTS 18 grey

Hiking the rest of the way down, to save the legs...

Thursday Mar 7 #

Note
(rest day)

Just couldn't find the time...

Wednesday Mar 6 #

Running 55:33 [2] 6.15 mi (9:02 / mi)
ahr:135 max:153 shoes: Brooks Adrenaline GTS 18 grey

Pasadena trot in the pouring rain.

Tuesday Mar 5 #

Note
(rest day)

Sore like a dinosaur! That downhill thrashing didi a number on my quads...

Monday Mar 4 #

Running 1:38:30 [3] 10.92 mi (9:01 / mi) +560m 7:47 / mi
ahr:151 max:172 shoes: Brooks Adrenaline GTS 18 grey

From Altadena through Eaton Canyon up to Henninger!

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